1. Fast
Sugar is a faster face, because sugar from the diet, whether from ice cream, desserts, fizzy drinks, or even starchy foods that will be digested into sugars in the end. The substance in sugar that the body receives will block the secretion of the hormone. This is certainly a hormone that restores the body during sleep. The repair of parts of the body is partial. Youth should be renewed from the mechanism of the body is not cared for.
In addition, the sugar from the food we eat, contributes to the losing of skin cells. Mainly because the collagen and elastin structure in the pores and skin is destroyed in glucose. So people that ingest sweet food, sweets, licor, ice cream and many types of flour, the chance that the skin area will wither before it will be more.
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2. Fleshy
Imagine that everyone already has learned what food is ingested and precisely what is fat. Of course, one of them will need to have sweets, milk, butter in the set of eat fat in the first place, that is, and that we assume that everyone knows that. If in case we eat high calorie foods before you go to bed, the body will burn energy from the desserts that contain not consumed. The fat and sugars accumulate in parts including the abdomen, thighs, arms, and so forth. So eat dessert before bed. This is simply not fat! Persons lose weight to stop this behavior.
3. Superior blood sugar. Diabetes
Sugar consumption consumption is relatively high. Whether it is nectar, ice cream, dessert or chocolate before bedtime. Including starchy foods like bread too. These types of high sugar foods will increase blood sugar levels soon after eating. Because candy is absorbed by the body immediately. If you have diabetes. This circumstance is very dangerous in any case.
The individuals who are not diabetic. Eating sugars before bed can raise the risk for you as well. Because when the body has a great deal of sugar, insulin is secreted to take care of these all kinds of sugar in the body. The greater sugar. Insulin is more secretive until eventually the action of insulin is changed. Bring about diabetes in the end.
4. Chance of acid reflux
Consuming and sleeping in this behavior is a risk factor for heartburn or acid reflux. Specifically those who like to eat fatty foods such as goodies whipped cream, candy, coconut milk. Or perhaps foods with high gas like sodas. It will cause more flatulence and acid to the tummy. At the same time. The gastric acid and stomach acid that is in charge of the digestion of the dessert we take in it will be designed into the digestive process. If the body would not digest the process. Because soon as we show up asleep, it may cause acid reflux disease into the oesophagus. I feel the wrong taste in my neck of the guitar anyway.
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5. Can not sleep
Sleep is the body to others. Therefore the body's system slows down. If in case we eat whatever before going to foundation. What is not relaxing is our own digestive : system here. Then when the digestive system is working full force. This process will produce energy and heat waves in the body. As an end result, we sleep is not comfortable. Sleeping restlessly all night.
6. Problem
Take in dessert before bed Truly, eating high-fat, high-fat (from butter, milk, cream, pulled cream, cream, cake or coconut milk), the digestive : system should work in the remaining. Not only will it affect us to sleep. But we have to produce a nightmare. The brain needs to teach the digestive system to function. Cause insomnia. Tired sleep Or a lot of people may feel hot when going to bed, this is not so comfortable to make all of us a nightmare.
If anyone likes to eat sweet before bedtime. And think not eat often, it does not matter. A few return to see it. Carry out not let the behavior of eating desserts before bed, it will weaken our health and wellness.
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