Nourishing breast milk
1. Banana blossom
Banana bloom is one of the vegetables that your mom probably will choices. Banana bloom since it is wealthy in calcium. It also contains fiber, protein, calcium supplement and vitamin C, which helps stimulate milk to the mother as well. Generally lead to a genus. Curry banana bloom salad with banana bloom banana blossom fritters. Or perhaps even burn it to the chili sauce was popular.
2. Tulsi
Basil is a herb mother you should not miss. It has iron, calcium, phosphorus and high in fiber. This is spicy This will stimulate blood flow. That help make the stream more. Also, when children drank the milk also helps reduce flatulence in children as well. Virtually all often used to preparing such as fried tulsi curry and basil leaves. Or curry etc.
3. Tulsi
Basil flavored with red onion, hot When eating will stimulate the flow of blood. And milk That will also contain flat iron, calcium and vitamin C Popular put Curry is eaten raw or enjoyed with noodles also.
4. Turmeric
Ginger is an plant and vegetable Thailand is rich in vitamin A, B1, B2, calcium and carbohydrates. Helps to get rid of nausea, vomiting expel sweating and stimulates blood circulation. Making it flow better Most tend to be shredded to eat porridge. Or provide as a side dish like deep-fried chicken salad with turmeric fish. Ginger or produce a hot drink also.
5. Papaya
The properties of papaya People then be a laxative Also is made up of vitamins B, C, phosphorus, iron, fiber and calcium supplements. When eaten it can help to have good milk. The mother may be ingested as a snack, ready papaya. Green papaya greens or lower, or wrong, fried eggs do not eat.
6. Pumpkin
It is said that pumpkin includes Vitamin B, C, L and beta-carotene. In addition to milk but it will surely also help strengthen collagen under the skin. The skin That help reduce stretch markings to you, too. Therefore say that you should not miss it. The foods most often are produced from pumpkin. Pumpkin curry or fried eggs are being used to make desserts such as apple pie or pumpkin Count is also delightful eaten steamed lightly.
7. Ankylosé
Gourd vegetable is the one which helps maintain the mom's milk has more. Occupying proteins Several vitamins That also contains iron, calcium mineral, and high in dietary fiber. Can bring a whole lot like curry soup paralysé. Gourd gourd fried egg noodles or fried clams, oil and so on.
8. Kuicheai
Kuicheai or veg that numerous people who called broom vegetables are fruit and vegetables that may contain calcium, phosphorus, flat iron, carbohydrates, beta-carotene and supplement C stimulates milk. Preserve strong bones It also helps expel bad. This kind of can be used to cook a variety of dishes such as toast liver put Kuicheai. Melted shrimp flower Kuicheai Blend Thailand leaves Kuicheai or candy, and so on
For mothers who have small children drink less take advantage of. Make an effort to give attention to eating vegetables that are nourishing milk, these look like. Certified dairy of mothers and children to completely absorb a little behind a lot.
Written by admin
We are Creative Blogger Theme Wavers which provides user friendly, effective and easy to use themes. Each support has free and providing HD support screen casting.
